35 Benefits of Kayaking: a Fun and Healthful Sport

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People who have never kayaked before often worry that they will be out of their element when they go on a trip. However, with some know how and comfort in the water, any beginner can learn to love and benefit from this type of activity.  Here is information about why you should try kayaking:

1. It’s fun

Kayaking is a great way to bond with family and friends. If you’re someone who likes working towards something, kayaking can also be competitive.  If you love the water, good exercise, new experiences and making memories on an adventure of a lifetime, then kayaking is perfect for you.

2. It’s low impact

If you’re looking to exercise, kayaking is a great option for you. It’s a low impact activity, which means your body will suffer less wear and tear on the joints. At the same time, it keeps you in shape by building muscle and giving your heart a workout.

3. You can see nature from another perspective

Kayaking can be done in just about any location. You can see nature in a way that many people don’t get to see and you’ll feel closer to it too.  You’ll also appreciate nature more because of the effort it took to get there and the sense of accomplishment once you arrive.

4. It’s good for your mind, body, and soul

Kayaking isn’t just a way to exercise. It’s also a way to unwind and appreciate the beauty of nature from a new perspective. In addition, you’re giving your mind something positive to focus on instead of negative thoughts that come about from stressing out over daily life at work or school. Once you reach your destination, you’ll feel refreshed and ready to take on the world.

5. It’s a great way to explore

Kayaking is a wonderful way to explore any body of water, especially smaller ones that you wouldn’t normally visit because they don’t have a bridge or a boat launch ramp. You can go kayaking at your own pace and take your time admiring nature. You don’t need to worry about the water being too shallow or other boaters since you’ll be by yourself on your own kayak.

6. Kayaking can be done anywhere in the world

You don’t necessarily need to go camping, kayaking can also be done at home or while staying at a hotel. You go kayaking when you’re on vacation, even in your own backyard.

7. Kayaking is easy to learn

If you’re looking for an activity that beginners can do without any formal training or experience than kayaking is also the perfect activity for you. It’s much easier to learn when there are others with more skill and knowledge to show you the ropes.

8. Kayaking is affordable

Kayaking is an affordable way to have fun and exercise, especially if you purchase your own equipment instead of renting it or borrowing it from someone else. You can also save money by kayaking during the off-season when the water isn’t too cold for comfort. However, if you kayak during colder months, make sure you stay safe and dress for the occasion.

9. There is a kayaking experience for everyone

Whether you’re looking to go on long expeditions or short day trips, there is a kayaking experience perfect for you. Even though it may seem intimidating at first to try something new that requires a lot of work and patience, kayaking becomes second nature after a few hours.

10. Kayaking is great for people who enjoy water activities but don’t like the ocean

Kayaking is perfect if you live near or on a lake or river but you’re not that into surfing or can’t swim very well. You’ll still get to enjoy being on the water but you won’t get carried away by large waves or currents.

11. It’s a great workout

Kayaking requires arm strength, endurance, and core stability. As long as you don’t stop paddling between your departure point and destination, you’ll be getting a nice workout in without even realizing it. You’ll feel your arms getting tired and you’ll be out of breath but it will all be worth it once you reach your destination. Kayaking is a great way to burn calories and stay in shape.

12. You don’t need any special equipment

You can kayak with just your clothes, bathing suit, and sneakers – that’s all you really need. You don’t need any special equipment. Although it would be fairly uncomfortable to kayak without a life jacket or other protective gear, it can still be done if you really want to.

13. It’s easy on the joints

Kayaking is great for your joints because you’re working them out in water instead of on land where there are more chances of injury. It’s much easier on your joints and you’ll feel the benefits in your muscles as well.

14. You can go kayaking any time of day

Kayaking doesn’t have a time limit so you can go whenever you’d like whether it’s early morning or late at night, there is no schedule for this activity. You can kayak whenever you please so you can choose the best time for yourself.

15. There are plenty of social opportunities

Kayaking is a great activity to share with others since it can be done as a group and everyone will have fun together. There are even clubs and groups dedicated solely to kayaking. If you’re looking for a new friend to share your love for kayaking, trying joining such a club and seeing where it takes you.

16. It’s an outdoor activity that doesn’t require camping

Go kayaking without the hassle of camping or staying in a tent all night by yourself or with another group of people. You can still enjoy the beauty and wonders of nature without the feeling of being alone and isolated. Kayaking is a great way to explore nature without having to deal with different weather conditions or bugs.

17. It can be an educational experience

Kayaking allows you to see parts of the water that would not normally be visible from land such as small fish, sunken boats, and old tree trunks. Although you need to be aware when kayaking in the middle of the water, it can still be an educational experience where you learn more about nature and its beauty.

18. It’s a great way to get away from everything

Kayaking allows people to get away from all their stress and worries for just a few hours or days. It’s a form of meditation where you can sit back and appreciate life as it happens around you. You don’t need to stress out about your upcoming exams, last minute work projects, or bills that need paying. While kayaking, those things won’t matter because all there is in the world is you and the water.

19. Kayaking is a great adventure that you’ll never forget

Kayaking can be a life-changing experience for many people. If you kayak in an area where there are not many people, it will feel like your own personal paradise. You’ll get to see animals and other creatures that live in the water, enjoy the sun setting or rising on the horizon, and appreciate the beauty of nature as it is. So go out there and kayak! You’ll be glad you did.

20. It’s an inexpensive hobby

Kayaking isn’t just a great sport – it’s also an incredibly cheap one as well. Some people who enjoy kayaking like to own more than one kayak so they can kayak with other people, but other than that it doesn’t require much money. As long as you have a kayak and some other protective gear that’s all you really need to get started.

The best part is that after buying your first kayak, if you decide that this isn’t the sport for you then there are plenty of places you can sell your kayak so it’s not a total loss.

21. It’s good exercise

Kayaking is also a great form of physical activity because it forces you to work out your arms, legs, and other muscles (if you’re paddling with enough intensity). That means that kayaking can be considered aerobic exercise where you can burn lots of calories and even tone your body at the same time.

22. You’ll be surrounded by beautiful scenery

Kayaking lets you explore nature in a way that other activities just can’t match. Whether it’s kayaking through an open field, alongside a rocky coastline, or paddling deep into the forest, this sport allows you to appreciate the beauty of nature.

23. It can be a great way to stay in shape

Kayaking is an excellent activity for people who want to get into better physical condition. Not only does this sport strengthen your muscles, it also boosts both cardiovascular endurance and stamina which are essential if you want to kayak as far as possible.

24. It’s an exciting sport

Kayaking can be both physically and mentally challenging for people, but it’s also one of the most exciting activities you’ll ever do. You’ll get to see parts of nature that other people just don’t see because they’re too busy driving or taking trains everywhere. Being on the water gives kayakers a feeling of excitement and serenity at the same time. It’s a great way to get rid of all your stress and worries so you can focus on what matters: enjoying life.

25. You can enjoy kayaking with friends or family

Kayaking is something that many people do alone, but it’s also an activity where you can spend time with your loved ones. Many kayakers enjoy going out on the water by themselves to collect their thoughts and come up with new ideas, but they also have a blast kayaking alongside their friends or family members. It’s a way to bond and make memories that you’ll never forget.

26. You can explore an area in a whole new way

Kayaking allows you to view an area from a different perspective instead of the usual bird’s eye or ground level. For instance, when kayaking in a river you’ll see parts of the trees and rocks that other people don’t get to see because they’re too busy walking in between them. Plus, if you kayak in open water, you get to see the open horizon which is truly spectacular.

27. It’s a great form of exercise

Kayaking is one of the most effective forms of exercise because it uses so many different muscles in your body. You’ll have to use your arms and upper body just to steer while using your legs for paddling. As a result, kayaking can both strengthen your muscles and boost your cardiovascular health.

28. It’s a great way to explore the outdoors

Kayaking is truly one of the best ways to explore nature since you get to do so from an entirely new point of view. When you’re on land, you only see what’s in front of you while when you’re on the water, you get to see all those places that people usually miss.

29. It’s a great way to see wildlife

Another benefit of kayaking is that it allows you to see wildlife like no other sport can. If you want to spot wild animals in their natural habitat, there’s really no better activity than kayaking because it allows you to be closer to nature.

30. You’ll avoid crowds

If you dislike being surrounded by other people when you go out, kayaking might be a good option for you. Kayakers tend to avoid places that are popular with lots of people since they prefer going somewhere where they can enjoy the water in peace and quiet.

31. It improves strength and endurance

Kayakers are among the strongest athletes you’ll find since their sport requires them to have both great upper body strength as well as stamina. Kayakers who want to paddle long distances need to be in tip-top shape so they can keep moving throughout the entire day, so it’s no surprise that kayaking is also excellent for building both strength and endurance.

32. Kayaking makes you more confident

If you’re just starting to kayak, you’ll soon realize that it takes a lot of time and effort before you can really master this sport. However, once you’ve mastered these skills then they will give you the confidence boost that many people need to excel in other areas of life. Kayaking can make you more confident, focused, and sure of yourself so you can do well in all aspects of your life.

33. You get to experience nature at its best

Kayaking allows you to experience nature like it was meant to be experienced: by the water’s edge where the trees and mountains meet the sea. When you’re paddling on open water, you get to see all of nature’s splendor stretch out before your eyes and it’s truly awe-inspiring.

34. You can kayak with friends or family members for a great bonding experience

Kayaking is one of those sports that almost anyone can do, and it’s a great way for you to bond with your loved ones. You’ll experience nature together instead of watching it from the sidelines and you’ll build memories that will last a lifetime. If you want to bond with your kids, taking them kayaking is an excellent idea.

35. It’s fun!

Last but not least, kayaking is just a lot of fun. You don’t have to worry about learning complicated new moves or spending lots of money on new equipment since all you really need is a boat and some paddles. In fact, most beginners find kayaking so much fun that they keep on doing it for years without even realizing it.

There are many benefits to kayaking, including improved strength and endurance, fun outdoor recreation, healthy exercise, experiencing nature firsthand, gaining confidence, and much more. Even professional athletes enjoy kayaking because it allows them to bond with family members or friends. All in all, there’s no reason not to try out kayaking at least once since you just might end up loving it!

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