Freestyle Kicking and Arm Movements with a Kickboard

Freestyle Kicking and Arm Movements with a Kickboard
  • Post category:Swimming
  • Reading time:6 mins read

The best way to improve your swimming is to do the strokes that you need to work on. This includes practising arm movements and kicking techniques with a kickboard. A kickboard will help you develop muscle memory, as well as teach you what it feels like when your arms are fully extended underwater, or how different types of kicks feel in the water.

What is Freestyle Kicking?

Freestyle kicking is the most common way to move in the water when you are not using your arms. There are two different kinds of kicks for freestyle swimming: a flutter kick and frog kick. Both types of kicks use leg muscles in order to propel you through the water, which means that if your legs get tired quickly, then you will slow down.

Benefits of Freestyle Kicking

There are two main benefits to practising freestyle kicking. First of all, if you can swim for a certain distance with proper form and good technique, then you will swim faster than your previous time (learn how to use pace clocks).

Secondly, swimmers need strong legs in order to do the powerful arm strokes that they will be using on race day. Kicking regularly will help you build the leg muscles that are needed for swimming, but it can also cause cramping or weakness if overused.

What is an Arm Movement?

Swimming with only your arms uses different muscle groups than freestyle kicking does, so changing up your workout by practicing arm movements can give you a more complete upper body workout. There are a few different types of arm movements that you can practice with a kickboard, including the front crawl and backstroke.

Arms Out in Front: The Forward Crawl

The most common type of swimming movement is what we call the “arm pull” or forward crawl. This is when your hand moves straight backwards and your arm moves in a straight line (see picture).

Arms Out to the Side: The Backstroke

The backstroke is one of the least used swimming strokes because it requires good balance and coordination. However, practising with a kickboard can help you get better at this stroke without putting too much stress on your shoulders. When doing this arm movement, you will bring your arms out to the sides and then sweep them back together in front of you (see picture).

How to do Freestyle Kicking and Arm Movements with a Kickboard

Now that you know the basics about how to use a kickboard, here is what your workout will look like:

Put on your swim cap and goggles. This might mean getting in the water first if it’s deep enough.

Hold onto the side of the pool or stand with one foot on either side of the board.

Practice your freestyle kicking and arm movements. You can do this in the shallow or deep end, depending on what you need to work on most. For example, if you want to practise proper form for your arms out in front of you during a forward crawl stroke, then it’s best to be at least chest-deep in the water.

Once you feel like you’ve mastered the movement, practise it for a longer interval (e.g., 50 metres). You can also increase your speed or do several intervals in order to make practice more challenging and varied.

If you are just starting out with freestyle kicking and arm movements, then start by practising for about five minutes at a time and build up your endurance over the course of several weeks.

Why should I use a kickboard for freestyle kicking instead of just using my arms and legs like normal swimming strokes (or other methods)?

Using a kickboard for freestyle kicking is great because it takes some of the pressure off your arms and legs. This means that you can swim much longer than usual, which helps build endurance in preparation for race day. If you are a beginner, then using a kickboard for freestyle kicking will help strengthen your legs and leg muscles which is especially important if you find that they get tired quickly.

Tips for Freestyle Kicking and Arm Movements with a Kickboard

If you are a beginner, then start by practising freestyle kicking and arm movements with a kickboard for just five minutes at a time.

The most common type of swimming movement is what we call the “arm pull” or forward crawl. This is when your hand moves straight backwards and your arm moves in a straight line.

The backstroke is one of the least used swimming strokes because it requires good balance and coordination. However, practising with a kickboard can help you get better at this stroke without putting too much stress on your shoulders.

Once you feel like you’ve mastered the movement, practise for longer intervals or try to increase speed so that practice becomes more challenging. You can also try to do several intervals in order to make practice more varied.

Now that you know the basics about how to use a kickboard, here is what your workout will look like: Put on your swim cap and goggles. Hold onto the side of the pool or stand with one foot on either side of the board. Practice your freestyle kicking and arm movements.

Freestyle kicking and arm movements with a kickboard is excellent way to improve your skills in the water. The more you practice, the easier it will be for you to build up endurance without getting too tired before reaching your destination. This technique is also great for helping children learn how to swim since they can use their arms while swimming freestyle as well! Take advantage of this opportunity today by practising at home or at the pool – no matter where you are if you have access to some type of body of water, there’s always room for improvement.

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