It’s summertime and the sun is shining brightly. You go swimming with your friends in a lake or ocean, but when you get out of the water, your eyes are blurry! What’s happening?
You probably have “swimmer’s eye” – also called dry eye syndrome. This condition happens when there isn’t enough moisture around your eyes to keep them lubricated. It can be caused by chlorine in pools or salt water from oceans and lakes.
This blog post will teach you how to stop this problem before it starts so that you don’t end up suffering for weeks with blurry vision!
Drink lots of water
before you go swimming. Your body needs fluids to work properly, and your eyes are no exception! When you feel thirsty, it’s already too late – drink water before that happens so that your whole body is well hydrated.
Swimming goggles help keep the chlorine out of your eyes; they also prevent salt water from getting in there as well. Goggles also help protect your eyes from the sun, since they cover a larger area than regular sunglasses.
If you still get blurry vision after swimming in salt water or pool water with chlorine, try using over-the-counter eye drops made for dry eyes. After 20 minutes of use, your symptoms should be better!
Wear sunglasses to protect your eyes from the sun’s glare
Most swimmers don’t realize that wearing sunglasses while they swim is really important for protecting their eyesight! The chlorine in pools makes your corneas more sensitive to UV damage, which can lead to cataracts and other problems later on. Protect yourself by making sure you always wear protective eyewear when you go swimming!
Use eye drops or an eyewash station to rinse out any irritants
If your eyes are still feeling a little bit itchy, watery, or irritated after swimming in saltwater or chlorine-treated pool water, you can use an eye wash station to flush out the irritants. This will help get rid of any residual chemicals that might be making your vision blurry!
Apply a cool compress to reduce inflammation and swelling
To get rid of the swelling and inflammation that is causing your blurry vision, place a cool compress over your eyes for about 15 minutes to bring down any redness or irritation. You can also use some allergy eye drops before you go swimming if you know what’s making your eyes feel itchy!
Avoid caffeine or alcohol, which can make your eyes more sensitive to light
Drinking caffeine or alcohol will make it harder for your eyes to adjust quickly to the light outside. This means that you might feel more pain or itching in bright conditions, which can lead to blurry vision! To avoid this problem, try sticking with water while you’re swimming and waiting at least an hour after drinking something caffeinated before getting back in the water.
which can make it harder for your eyes to adjust quickly to light. If you smoke cigarettes or cigars while swimming, this can also make it harder for your eyes to adjust after leaving the pool or ocean! To avoid this problem, try waiting at least an hour before getting back into bright sunlight after smoking something.
Keep your hair out of your face
If you wear your hair down while swimming, it can get in the way of your goggles. This is really annoying, since they are supposed to keep chlorine out of your eyes! Avoid this by putting your hair up into a tight bun or braid before you go swimming so that it doesn’t interfere with anything.
Don’t rub your eyes
If you swim a lot, your eyes might be itchy or irritated after swimming. Don’t rub them right away – this will just irritate them more and make the problem worse! To avoid making things worse, try using anti-itch eye drops to relieve some of that discomfort before doing anything else.
Be careful with contact lenses
You should not wear contact lenses while swimming. They can fall out of your eyes, which is really dangerous if you’re also wearing goggles so you don’t see where they are! Plus, the chemicals in pools and salt water will irritate your eyes even more if there’s a foreign object on top of them.
Stay away from saltwater pools
Saltwater pools can be really dangerous for your eyes. Chlorine will sting much more when combined with salt water, which is already known to irritate the eyes! If you ever swim in a natural body of water that contains seawater or other chemicals, use goggles and avoid rubbing your eyes right away. That way, you’ll stop the chemicals from getting into your eyes and making them blurry.
Avoid swimming in dirty water
If you can, try to avoid swimming in pools that look like they’re not super clean or where there’s a lot of debris floating around! This will keep any bacteria, dirt, dust, pollen, etc., out of your eyes so you don’t have to worry about getting any of that stuff stuck in there. If you can’t avoid swimming in dirty water, try wearing goggles so that nothing gets into your eyes!
Take a shower before going into bright sunlight
When you get back home from the pool or ocean, take a quick shower before you go outside. This will wash away any leftover pool water, which might irritate your eyes if left on for too long! After taking a shower and drying your hair, wait at least an hour before going out into bright sunlight to give your eyes some time to adjust.
Protect yourself from the sun
If you spend a lot of time swimming outside, you should wear sunglasses so your eyes don’t get sunburnt. This will protect your eyes from UV rays and also keep them comfortable when they’re adjusting to the bright sunlight after spending a long time in the pool!
If something feels weird on your eye – either itchy or scratchy – don’t rub it. This won’t help and will just make things worse! It might also be a good idea to avoid scratching your eyes with your fingers, because that can spread bacteria from other parts of your body into the eye itself.
Don’t wear goggles for too long
Switching between wearing sunglasses and not wearing anything will make your eyes adjust faster to bright sunlight, so it’s a good idea to switch between the two when possible. This will keep your eyes from getting uncomfortable and feeling strained! If you wear goggles for too long at once, though, this might mess up their ability to adjust quickly.
If you spend a lot of time swimming, make sure to take breaks and rest your eyes. This will help them adjust back to not having water in them (which is much different than looking at a screen or book for too long!) Plus, taking regular breaks from bright light can be beneficial as well!
Don’t spend all day inside
If you’re spending time outside after swimming, try to spend some of that time inside. This will keep your eyes from getting too used to bright sunlight and also give them a break before going back outside!
Don’t overdo it
It’s okay to swim every once in a while or go into the pool for an hour or so at most – but don’t let yourself get too used to swimming or spend all day in the pool, because that can damage your eyes! Try taking a break from going into pools for a few days each week and spending some time outside instead.
When all else fails…
If none of these tips works for you, make sure to visit your eye doctor as soon as possible! The chemicals in pools and saltwater can cause serious damage to your eyes if something isn’t done about it. If
If you have any questions or concerns, make sure to contact your eye doctor! Swimming can be fun and relaxing for many people – but if you’re having trouble with blurry eyes after swimming, try these tips out today.