Many people find themselves feeling like they are drowning because of water getting in their noses. While it can be difficult to avoid this happening, there are ways to decrease the chances of it occurring. This blog post will discuss how you can prevent water from getting into your nasal cavity when swimming and give some tips on what you should do if this happens anyway!
Getting Used to the Water
The first thing to do is train yourself. This means getting used to the feeling of water in your nose while you are swimming or generally before entering the pool. If you put small amounts of slightly warm (not too hot!) water up each nostril, it will actually have a soothing effect and can stop you from panicking once this happens when being underwater.
Trying Different Techniques
There are different techniques to try when you’re in the pool that will help with this problem. A popular one is called “jumping chest” which involves keeping your mouth closed and jumping towards the surface of the water while pressing on your chest at a 45 degree angle, which forces air out through your nose.
If you are in a situation where water has got into your nose and it is difficult to breathe, this technique will help you take a breath without letting any further amounts of water in.
If you are worried that water will get into your nose, then it is a good idea to purchase earplugs. These can be found at any store and they are designed specifically for this purpose. While these might feel strange in the beginning if you have never used them before, once you swim with them on it should become second nature!
You can purchase earplugs from any store. They are designed specifically to keep water from entering your nasal cavity when swimming and they should become second nature once you start wearing them!
Take a Nasal Decongestant
One of the main reasons why people get water in their noses while swimming is because their nasal cavities have been clogged. This can be the result of a cold or allergies and it means that your nasal passages are more likely to fill with water than usual. Because of this, you should consider taking a nasal decongestant before swimming so that they will not become clogged up in the first place!
A Nasal Decongestant works by clearing the nasal passages and opening up your airways so that you can breathe more easily. This makes it less likely for water to get in your nose when swimming!
The Nose Clip is a Good Way of Keeping Water Out
One way of preventing water from getting into your nose while swimming is by using a nose clip. These are little pieces of plastic that you place on your nose and they help to keep the nasal cavity closed so that water cannot enter. If this seems like a good option for you, then it is worth trying out!
This Nose Clip helps to prevent water from entering your nasal passage while swimming by keeping them firmly shut. They are an easy way of preventing the problem from occurring in the first place!
Swimming Feathered Free
If you are afraid that water will get into your nose when swimming, then it might be worth trying out this style instead. Swimming feathered free means that rather than using goggles or earplugs to keep water out, you simply keep your head up instead. This means that the water isn’t hitting your face and it should mean that there is no chance of having this problem!
Swimming Feathered Free makes sure that the water doesn’t get in your nose by keeping your head out of the way when swimming. It’s a good option if you are afraid of water getting in there!
Talk to Your Doctor
If none of these tips works, or if they do but you still feel like the problem is occurring too often, then it might be worth talking to your doctor about this. They should be able to give you some advice and ensure that nothing serious has happened which means that you should be able to continue swimming as usual.
If none of these tips works or if they do but you still feel like the problem is occurring too often, then it might be worth talking to your doctor about this. They will be able to give some advice and ensure that nothing serious has happened which means that you can carry on with what you are doing!
If you are concerned about getting water in your nose when swimming, then it is worth trying out one of these options. They should work to limit the chances of this happening and ensure that it does occur it isn’t too much of a problem for you!